Understanding and slowing down skin aging

Skin ageing is a natural natural physiological processgenetically programmed. Although it is inevitable, it is possible to slow its effects and preserve skin's elasticity, firmness and radiance.. From the age of 25, the first signs of aging can appear, but their intensity and precocity vary according to many factors.

In this article, we analyse the mechanisms of skin aging and how to reduce its effects on a daily basis.

Why and how does skin age?

Like all the body's organs, the skin is subject to the effects of time. Its aging is the result of a combination of intrinsic factors (genetic, biological) and extrinsic extrinsic factors (lifestyle, environment).

Slower cell renewal

The skin renews itself continuously: a complete cycle lasts an average of 28 days. With age, this process slows down and can exceed 30 days, leading to an accumulation of dead cellsand a duller complexion and a loss of suppleness.

Reduced skin secretions

Over time, the activity of the sweat and sebaceous glands diminishes, reducing the production of sweat and sebum. The hydrolipidic film that protects the skin becomes more fragile, making it drier, less supple and more prone to irritation. dryer, less supple and more prone to irritation.

Loss of collagen and elastin

Collagen fibres collagen andelastinessential for skin firmness and elasticity, are diminishing. The result: skin becomes less tonedand wrinkles and fine lines gradually appear.

The appearance of pigmentation spots

With age, melanin production becomes irregular. The cells responsible for its synthesis melanocytesdecrease, leading to the appearance of brown spots on the face and hands.

External factors that accelerate skin ageing

While ageing is a natural phenomenon, certain external external factors accelerate it considerably:

• UV exposure exposure: main cause of premature aging (photoaging).

• Pollution causes oxidative stress and alters the skin barrier.

• Tobacco and alcohol reduce cell oxygenation and destroy collagen.

• Stress and lack of sleep slow down skin regeneration.

• Unbalanced diet An excess of sugars and fats promotes glycation, stiffening skin fibers.

Our tips for slowing skin aging

While it's impossible to stop time, it is possible to adopt healthy habits to preserve skin's youth and vitality.

1. A diet rich in antioxidants

The free radicals are the main cause of premature aging. They are neutralized by antioxidantspresent in :

• The colorful fruits and vegetables (red berries, carrots, spinach, tomatoes).

• Visit oily fish rich in omega-3 (salmon, mackerel).

• The oilseeds (almonds, walnuts, hazelnuts).

2. Optimum hydration

Water is essential for keeping skin supple and radiant. It is recommended to :

• Drink 1.5 to 2 liters of water a day.

• Apply a moisturizing cream rich in protective active ingredients (hyaluronic acid, vegetable oils, linseed gel).

• Use an antioxidant serum to strengthen the skin barrier.

3. Daily sun protection

The UV rays rays are responsible for 80% of premature aging. A sun cream with a SPF 30 protection factor is essential, summer and winter alike.

4. Restful sleep

Skin regeneration is maximized at night. Sleep for 7 to 9 hours promotes cell repair and reduces visible signs of fatigue.

5. A targeted care routine

Adopting an effective anti-aging routine allows you to act directly on the signs of aging:

• Gentle cleaning Use a non-aggressive oil or cleansing milk.

• Regular exfoliation Once or twice a week with a gentle exfoliator.

• Moisturizing and nourishing Moisturize and nourish: with skincare products adapted to the skin's needs.

• Eye contour care Fragile zone requiring specific moisturizing.

The key role of antioxidants in cosmetics

The antioxidants are the indispensable allies of an anti-aging routine. Their main role is to neutralize free radicalsresponsible for skin cell degradation.

The most powerful active ingredients in cosmetics include :

• Vitamin C Stimulates collagen production and brightens the complexion.

• Vitamin E Protects skin from external aggression.

• Polyphenols Present in grapes and green tea, they strengthen the skin barrier.

• Ferulic acid powerful radiance booster.

Why incorporate antioxidants into your routine?

• Prevent the formation of wrinkles and fine lines.

• Protects against pigmentation spots.

• Improve skin skin firmness and radiance.

BeautyMix anti-aging routine

At BeautyMixwe have formulated a range of skincare products enriched with natural antioxidants to preserve cellular integrity and slow down skin ageing.

Our anti-aging phyto-complexfrom cherry and savoryis a concentrate of antioxidants certified organic and sourced in France. It neutralizes free radicals, stimulates cell renewal and firms the skin.

The essentials of our anti-aging routine:

• Anti-aging active ingredient integrated into your creams and serums.

• Linseed gel Deeply moisturizes and strengthens the skin barrier.

• Eye contour care Reduces dark circles and protects against external aggressions.

Find these active ingredients in our homemade cosmetics recipes and take care of your skin naturally and effectively.

Conclusion

Skin aging is inevitable, but it is possible to slow down its effects with a antioxidant-rich diet and daily sun protection..

Choose care products enriched with natural active ingredients to preserve your skin and reveal its radiance over the years.

Discover our recipes and create your own personalized anti-aging routine with BeautyMix !